Due to this crisis, Great Grandmaster Fred Villari is offering FREE VIDEOS for all good people around the world. Think positive - YOU WILL WIN and will not be defeated. REGISTER FOR FREE to access these videos that will help you and your family stay strong and stress-free as we endure this pandemic.
Addressing All Men, Women, and Children ages 6-90, all Martial Artists, those who want to study Martial Arts, and those who have never studied Martial Arts:
I’m sorry for the terrible time we are having now. I understand how frustrating it is not to be able to work out like you are used to.
The most important thing you have to remember with the martial arts is that the mind is much more important than the body.
I know how very stressed everyone in the world is trying to deal with this terrible crisis.
All I can tell you is that due to this crisis every man, woman and child is in the terrible position of being confined, frustrated, and with the strong possibility of falling into destructive behavior and depression.
NOW IS THE TIMEyou NEEDto study martial arts to prevent stress, avoid gaining weight,
and keep from becoming anxious and combative.
I will show you ways to do breathing, movements, and postures that will energize you, open up your energy centers, and relax you. These breathing and energy exercises will help you become even stronger and more resilient during this terrible crisis.
In addition, I recommend you exercise your body daily. Stretching, punching, kicking, doing katas and all martial arts movements will help keep your body strong, control your weight, and keep your mind and body in balance.
All you need is a small 5 X 5 space. I recommend you do these exercise twice a day for best results.
These exercises, movements, breathing and postures will transform your home from a prison to a temple! Every member of the family can join in, have fun, and be together in a positive environment. Or, to simply keep yourself healthy in mind, body, and spirit.
Again, due to this crisis these videos are free for all good people around the world. Think positive -YOU WILL WIN and will not be defeated. Simply access these videos that will help you and your family stay strong and stress-free as we endure this pandemic.
God Bless to you and your family,
Great Grandmaster Fred Villari