Yellow Belt Course

The Yellow Belt represents the germination of the seed. The thawing of the soil, and the preparation for growth.

0 STUDENTS ENROLLED

    The Yellow Belt represents the germination of the seed. The thawing of the soil, and the preparation for growth.

    Yellow Belt Requirements.

    BLOCKING SYSTEMS & TECHNIQUES: 8 Point w/ Closed Hand Counters, Cross Body Palm Block.
    HAND STRIKES (Elbows): Thrust , Corkscrew, Palm Heel, Upward Circular Hammer, Roundhouse Elbow,
    Downward Elbow, Rising Sun Fist, Uppercut Side Hammer, Back fist, Chop.
    KICKS (Knees): Back Kick, Rising Heel Kick.
    ROLLS: Walking Rolls
    SWEEPS and TAKEDOWNS: Shoulder Twist, Arm Sweep Leg
    KEMPO TECHNIQUES: a) Dropping Elbow, b) Swinging Hammer
    COMBINATIONS: #2, #3 FORMS: 2 Pinion
    DEFENSIVE MANEUVERS from GRABS: Back Grabs
    SPARRING TECHNIQUES (Kumite): Low / High Combinations
    GRAPPLING (Randori): Push / Pull Kneeling (on 2 Knees)
    NO-MIND (Mushin): Block with One Counter Strike
    AWARENESS: Moving Bag Drills (1-5 Count)
    BREATHING EXERCISES: 3 Step Breathing with Tension Release

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    • 45 Weeks
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